Abhyanga – Herbalized Warm Oil Application

90 minutes – $135

An Ayurvedic Massage balances your body, mind and spirit, while working on the subtle energy layers, allowing for tremendous healing, in a very comforting way. The experience of Sacramento Ayurveda is very different from that of a Swedish Massage, or a normal western massage. It begins with warm organic oils anointing the hands, feet, forehead and top of the head. A comprehensive and soothing warm oil massage, the application uses a mixture of organic base, and essential oils formulated to suit your individual needs. The treatment promotes the penetration of herbal oils deep into the tissues so that impurities are loosened and separated from the tissues and prepares them for natural removal from the body.

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Swedena – Herbalized Steam Treatment

90 minutes –$135

We begin by preparing the body by gently applying a personalized organic herbal oil treatment. Then, using a special steam chamber that allows the head to remain cool, this steam bath opens up the channels of the body and allows the loosened impurities to move into the digestive tract in readiness for their removal by natural internal cleansing procedures. Sweating will also increase circulation and help your body get rid of excess water weight.This treatment will detoxify and rejuvenate your skin which is the largest organ on the body. Be prepared to enjoy this relaxing treatment!

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Shirodhara – Relaxation Treatment

90 minutes – $135

Experience the most divine ancient Ayurvedic ritual to rest and calm the mind at Winds of Change. During this treatment, a soothing continuous flow of blended herbalized oil is gently and slowly streamed across the forehead awakening the body’s intuitive knowledge. The treatment settles and balances the nervous system and resets the soul. The effect is delightful and many guests experience profound relaxation during the treatment. Consider adding on a mini Marma Point Therapy session to deepen your relaxation.

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Udvartana – Stimulating Circulation Treatment

90 minutes – $145

Get ready to enjoy this refreshing and energizing exfoliating treatment.  This ancient practice is best known for weight loss and cellulite reduction but it is also very rejuvenating.   Powdered Herbs mixed with warm oil are massaged on the full body from head to toe.  This removes dead skin cells, increases circulation, and opens the pores, allowing for vitality and health to thrive. This practice is best combined with Swedana to help the herbs and oils penetrate deeply into the body.  Your whole body will feel silky smooth after this treatment.

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Marma Point Therapy – Mystery Point Connection

75 minutes – $95

Marma Point Therapy is known for Energy Balance. This unique therapy helps awaken “secret energy points” throughout the body. Similar to acupuncture points, Marmas are switches that open channels of Prana (vital energy points) of your body. Increase the energy circulating through the Nadi channels and free stagnant emotional blocks. There are 108 known Marma points throughout the body. During this treatment, Marma Points are reopened through gentle massage while using Ayurvedic organic herbalized transdermal creams that calm the mind and soothe emotions.

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Marma Point Therapy add-on

30 minutes – $50 

This is an add-on to other Ayurvedic treatments. See description of Marma Point Therapy.

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Nasya Nasal and Sinus Therapy

90 minutes – $135

Breathe easier with a Nasya Therapeutic treatment. Nasal Therapy opens and clears breathing channels by massaging the sinus passages with medicated oils. We also use soothing, warm, aromatic compresses to help melt tension in the face. This treatment also includes head and neck massage which aid in the relief of allergies, sinusitis, migraine headache, and frequent colds.

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Facial Rejuvenation Treatment

90 minutes – $135

Something magical happens through the gentle touch of the face.  With an Ayurvedic Facial Rejuvenation treatment, the whole body will let go and its energy will shift into a roomier and more peaceful place.  A child-like glow will shine from within.  Experience this unique combination of gentle balancing touch, through the awakening of Marmas (vital energy points) along with a stimulating scalp and ear massage. Together with the use of aromatic oils and specially formulated age defying Ayurvedic creams, you will experience a sense of bliss, and reveal the divine glow within.

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Foot Detox and Reflexology

60 minutes – $95

You spend a tremendous amount of time on your feet. Surprise them with the luxurious gift of a foot detox and reflexology treatment! This ancient natural therapy that utilizes energy zones on the feet can provide relief for various conditions as well as energize the body system. Foot reflexologies have been practiced around the world for over 3000 years. We start by placing your feet into a warm copper footbath infused with herbs and essential oils. Then we move into a relaxing exfoliation of the feet and ankles. Next, we follow the energy lines of the feet, stimulating and opening the Marma points. We top it off with a final application of Dosha Blends Herbal foot balm and a hot towel wrap. This treatment has been known to open blocked energy channels and rejuvenate health while providing a sense of relaxation and well being.

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Ayurvedic Consultation, Tea Service, Herbal/Oil Foot Treatment, Pulse Diagnosis

3 hours – $165

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For thousands of years, Ayurveda has proven to be a resource of living wisdom that helps us improve and maintain optimum health in all areas of our lives. This 90-minute treatment is all about you and begins with a warm, calming, and cleansing herbal footbath infused with 6 herbs, (Chamomile, Hibiscus, Lavender, Jasmine, Tulsi & Brahmi) followed by a detoxifying exfoliation of the feet and ankles using an ancient herbal formula. From there, we begin your wellness evaluation with a pulse reading and explore and discuss areas of your daily routine and diet that may be creating imbalances in your life according to Ayurveda. Be prepared to relax, renew, and gain new perspectives and tools to help you live in today’s fast paced society.

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